A “Feel-Good” Sunday blog. Strong Mind, Strong Body.
It is no secret that some form of exercise is good for our bodies. But, mentally it can be a game changer. It has known to improve sleep, help with depression, relieve stress and anxiety among other benefits.
It has been an unprecedented year we all faced and the pandemic has certainly left heartbreak and PTSD.
5 proven benefits of some form of exercise:
Improved Energy
When you increase your heart rate it leaves lasting results of feeling energized and giving you that “go get em” attitude.
Clear Thinking
Exercising releases endorphins that help to keep us mentally sharp. Studies have shown that exercise also stimulates new brain cell growth.
Enhanced Sleep
We all could use a better night’s sleep. Exercising can contribute to better sleeping patterns.
Self-Esteem
When you invest in making your body and mind stronger, it contributes to better self-esteem. Seeing results gives a sense of achievement.
Better Immunity
We all face stress and mental challenges in our everyday lives, which can lead to a weakened immune system. Exercising on a regular basis can help to boost our immune system.
